Plant-based diets have been gaining popularity in recent years, with more and more people opting to follow a vegan lifestyle for ethical, health, or environmental reasons. However, a common concern among those transitioning to a vegan diet is how to ensure they are getting enough protein. While animal products are a well-known source of protein,

Food is often reduced to a set of macros, the basic building blocks of macronutrients like protein, fat, and carbohydrates. While tracking macros can be a useful tool for weight management and athletic performance, this approach fails to capture the complexity and nuance of the food we eat. Food is more than just a collection